Nutritional therapy support for lasting weight loss
Losing weight that stays off is rarely just about eating less — it’s about understanding why the body is holding on to weight in the first place, whether that’s blood sugar and insulin patterns, hormones, stress, or simply years of conflicting diet advice.
Many people come to us having tried everything else and feeling somewhat let down along the way, often having lost weight before only to see it creep back. We offer a range of weight loss approaches, tailored to what suits an individual’s history, preferences and goals — two of the most commonly used are outlined below.
Free · No obligation · 15 minutes · Harley Street Medical Area or online
Two of the ways we can help
Both approaches below are built around eating well, real food — there are no shakes, no meal replacements, and no long-term reliance on the plan once results are achieved. Alongside these, other options may also suit depending on individual circumstances, discussed properly on the discovery call. The right choice comes down to personal preference, history and what fits best.
Metabolic Balance
A world-renowned programme built entirely around personal blood chemistry. A blood test measuring around 36 different markers is analysed to generate a nutrition plan entirely unique to the individual’s own body — not a generic template, but one calculated specifically from personal biochemistry. This is the more established, internationally recognised option, and many clients like the reassurance of a plan built directly from their own bloodwork.
- Personalised down to the individual’s own blood results — no two plans are the same
- A globally used programme with a long track record
- Requires an initial blood test to generate the personalised plan
The IR Plan
Our own in-house programme, built around addressing insulin resistance — one of the most common underlying reasons weight loss stalls or doesn’t happen at all, even with genuinely good effort. Structured around a series of appointments over several months, it doesn’t require a blood test, making it a straightforward starting point for many, without compromising on how personalised or effective it is.
- No blood test required to begin
- A structured series of appointments over several months, adjusting the plan as progress is made
A simple, supportive process
From first hello to ongoing support, here’s how working with us looks.
Free discovery call
A relaxed 15-minute conversation about what you’re experiencing, your goals, and which approach is likely to suit you best. No pressure, no obligation.
Initial consultation
A thorough look at your health history, diet and lifestyle, and — if you choose Metabolic Balance — organising the blood analysis your personalised plan is built from.
Ongoing support
A structured series of appointments over several months, tracking progress and adjusting the plan as you go.
Qualified, registered and genuinely in your corner
Nutritional therapy is a complementary approach that supports general health and wellbeing. It does not replace individual medical assessment. Anyone currently taking prescribed medication should continue taking it as directed, and any changes should always be made through whoever prescribed it. Individual results vary and no specific outcome can be guaranteed.
Common questions
Related nutrition guides
Evidence-informed guides from our clinic to support your wellbeing.
Ready to talk about your weight?
Book a free, no-pressure 15-minute discovery call. Tell us what you’ve tried and what you’d like to change, and we’ll give you an honest recommendation on which approach fits best.
Free · No obligation · 15 minutes · Harley Street Medical Area or online