Nutritional therapy support for weight & wellbeing with PCOS
Fed up with trying to lose weight, feeling like you’ve tried every diet going with nothing to show for it? If you’re living with PCOS, none of this will be news — the cravings that drive you mad, feeling hungry all the time no matter what you eat, and symptoms like fertility struggles, excess facial hair, acne or hair loss on top of it all.
We offer personalised nutritional therapy for people with PCOS (also known as PMOS following a recent naming update), taking the time to properly understand your individual circumstances and how the condition shows up for you specifically. Personalised nutrition and lifestyle support can help you look and feel the best version of you.
Free · No obligation · 15 minutes · Harley Street Medical Area or online
Metabolic Balance® for PCOS
This is exactly why we use the Metabolic Balance® programme with our PCOS clients. It’s a personalised nutrition plan built from your own detailed blood analysis, not a one-size-fits-all diet sheet, and backed by over 20 years of research. The programme has four stages, designed to help you lose weight now and maintain it for the long term — with three healthy meals a day made from natural foods you can buy at your local supermarket, not powders, shakes or syn-free substitutes. For several years, we’ve helped hundreds of clients lose between 5kg and 50kg, including many with PCOS, alongside real improvements in energy, cycle regularity and everyday symptoms.
A diet heavy in refined foods and sugar tends to aggravate hormonal imbalance, which is exactly why women with PCOS often benefit so much from paying close attention to nutrition. Metabolic Balance is built around optimum, individualised nutrition, aiming to help bring hormones back into better balance rather than working against them.
Why PCOS can make weight loss feel like such an uphill battle
Many of our PCOS clients have tried diet after diet, only to find their weight stubbornly resistant to change. A big part of the picture comes down to blood sugar and insulin. When the adrenal glands are under strain, blood sugar tends to swing around more than it should, which in turn pushes insulin higher — and higher insulin is one of the key drivers behind PCOS symptoms like cravings, weight gain and irregular cycles. Supporting the adrenals helps keep blood sugar, and therefore insulin, steadier through the day.
With so much conversation right now around medications that curb appetite, many people will already be familiar with the term “food noise” — that constant background hum of hunger and cravings that makes healthy eating feel like a daily battle of willpower. Steadying blood sugar and insulin through Metabolic Balance often has a similar quietening effect, naturally, through food alone.
Why Metabolic Balance® works well for PCOS
- It’s built on your own bloodwork
- It stabilises blood sugar
- It’s anti-inflammatory by design
- It supports hormonal balance
- It supports digestion
- It’s real food, not rules
How working with us looks
Free discovery call
A relaxed 15-minute conversation about what you’re experiencing, your goals, and whether Metabolic Balance is the right fit for you. No pressure, no obligation.
Your initial consultation
We’ll go through a full health, diet and lifestyle history together. This is also when we organise your blood analysis, which forms the basis of your personalised plan.
Your Metabolic Balance journey begins
Over the 3-month programme, you’ll have 6 consultations with your nutritional therapist, turning the plan into a sustainable way of eating.
Qualified, registered and genuinely in your corner
What our clients say
After struggling for many years with my diet and managing the various symptoms of PCOS… It also enabled me to lose 9 kilos! I am really happy with the results and would highly recommend Emma and the Nutritional Therapy Clinic.
Metabolic Balance was a true miracle for me… I lost 5 kgs, but I am much slimmer, and I was amazed with the old and new Muscle Mass and Body Fat. I strongly recommend the programme to anyone who wants a healthier life.
*Individual results vary. Nutritional therapy supports general wellbeing. Read more client stories →
Nutritional therapy is a complementary approach that supports general health and wellbeing. It does not replace individual medical assessment. Anyone currently taking prescribed medication should continue taking it as directed, and any changes should always be made through whoever prescribed it. Individual results vary and no specific outcome can be guaranteed.
Common questions
Related nutrition guides
Evidence-informed guides from our clinic to support your wellbeing.
Ready to talk about PCOS and your weight?
Book a free, no-pressure 15-minute discovery call. Tell us how PCOS shows up for you, and we’ll explain honestly whether Metabolic Balance is the right fit.
Free · No obligation · 15 minutes · Harley Street Medical Area or online